Stepping in
Habits is a community rooted in the love for movement - a safe space to show up alone or with a friend.
Through building sustainable habits together, we explore Cape Town through events and adventures.
A monthly offering of online classes, specifically designed to support your movement journey from home.
Lifestyle events where we collaborate with aligned brands and sponsors to create fun, wellness mornings
With Love
Habits is designed to help you feel supported, grounded and connected on your movement journey. Stay empowered throughout the week with new workout programs.
Self love in motion, rooted in connection.
Begin Your Journey
Move Home
Energise your body with intentional workout classes, designed for you. A range of mindful movement styles, inspired by strength training sculpt.
Signature Sculpt 6 | Bundle
FAQs
Everything you need to know before you show up.
What is Habits?
Habits is a community that connects in person and online. Habits supports your movement journey and helps you meet likeminded people. Habits is a safe space
What is Habits?
to show up alone or bring a friend.
How do I subscribe to monthly habit calendar?
*easy steps to staying involved- email & follow hannah_habits. All events and adventures will be posted
What do I need for Move Home?
All you need is a Mat, these offerings are designed to not over complicate the movement - using body weight to load.
How do I join a session?
You can book directly through our Movement page or join an upcoming event.
Where are sessions held?
Most sessions and events take place around Cape Town. Details are shared when you book or sign up.
What is the fitness level to join?
This community is open to everyone. Each event and adventure will have a scale from 1-10 with an intensity measurement. Listen to your body and show up were you are at.
Didn’t find your answer?
We’re here to help — just send us a message and we’ll get back to you.
